Welcome

Maybe you have a good sense of what’s happening, yet still find yourself repeating the same patterns. You understand your reactions, perhaps even know what you “should” do, but in the moments that matter, something takes over. Anxiety, self-criticism, old wounds, or familiar ways of relating can keep pulling you back, even when part of you knows there must be another way.

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I know this experience personally. I came to therapy hoping to escape my feelings, only to discover the power of honoring them. That experience continues to shape how I work today. My work is experiential and goes beyond insight alone. Together, we pay attention to what unfolds in your thoughts, emotions, relationships, and body, not only understanding your experience, but creating opportunities to respond differently.

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I bring warmth, curiosity, and engagement to our work. I’ll meet you with compassion while also gently challenging you when needed. My hope is that therapy helps you experience greater freedom and choice, not by becoming someone different, but by relating differently to yourself and what life brings.

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You don’t have to know exactly where to begin. I invite you to schedule a free 15-minute consultation, and we can start from there.